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How to connect Oura

Connecting Oura to Enhance-d, and what comes across once you have

Enhance-d reads your data from your Oura account rather than from the device itself, so whatever reaches Oura reaches Enhance-d. Nothing is installed on the device.

Once it is connected, Enhance-d receives your workouts, sleep and steps.

Connect Oura

  1. Open Enhance-d and go to Settings.
  2. Under Integrations, tap Manage integrations.
  3. Find Oura in the list and tap it.
  4. A screen appears headed Connect to Oura. Tap Continue.
  5. A browser window opens on Oura's own sign-in page. Sign in and allow the connection.
  6. You are returned to Enhance-d, which confirms Successfully connected to Oura.

Your data will not appear straight away. Give it a few minutes - the first sync has to be fetched before it can show up anywhere in the app.

Enhance-d never sees your Oura password - you type it on their site, not ours.

Which devices this covers

Oura Ring 5, Oura Ring 4, Oura Ring 4 Ceramic, Oura Ring Gen3 Horizon, Oura Ring Gen3 Heritage and Oura Ring Gen2.

If you also connect another route in

Records are stored against the connection they arrived through. So if the same workout reaches Enhance-d twice - once from Oura, and once from Strava or a phone health app that Oura also feeds - it appears twice, because the two copies arrive as separate records and cannot be matched to each other.

If you are seeing everything doubled, that is almost always why. Disconnect whichever route you want less, and keep one.

If it will not connect

  1. Check you are not at the free limit. In Manage integrations the banner reads "X of 3 Free integrations connected". At three, tapping a new one brings up an upgrade prompt rather than the connection, which can look like a failure. Disconnect one you no longer use, or upgrade.
  2. Make sure Enhance-d is up to date, then force-close it and open it again.
  3. Try once more. The connect step reaches out at the moment you tap it, so a dropped connection ends it early.
  4. If you are signed into more than one Oura account, sign out of Oura in your phone's browser first, so you are not authorising the wrong one.

Still stuck? Message us and say which phone you are on and how far you got. That tells us which half of the connection to look at.

Disconnecting

Go to Settings → Manage integrations, tap Oura, and disconnect. Data already in Enhance-d stays where it is; nothing new arrives after that.

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